Puddings, lemon, dry mix, instant, prepared with 2% milk
You can easily calculate the calorie and nutritional values of Puddings, lemon, dry mix, instant, prepared with 2% milk for different amounts (serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Puddings, lemon, dry mix, instant, prepared with 2% milk?
Puddings, lemon, dry mix, instant, prepared with 2% milk contains 107 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Puddings, lemon, dry mix, instant, prepared with 2% milk
100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk contains 20.2 grams of carbohydrate, 2.76 grams of protein and 1.71 grams of fat. It consist of 82% carbohydrate, 11% protein and 7% fat. 75% of total calories of the food are from carbohydrate, 10% are from protein, 14% are from fat.
100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk is approximately 7% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Puddings, lemon, dry mix, instant, prepared with 2% milk
107 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 107 kcal |
| Carbohydrate, by difference | 20.2 g |
| Protein | 2.76 g |
| Total lipid (fat) | 1.71 g |
| Water | 74.16 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 268 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.137 mg |
| Niacin | 0.072 mg |
| Pantothenic acid | 0.267 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 170 IU |
| Vitamini A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 10 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
| Fatty acids, total saturated | 0.974 g |
| Fatty acids, total monounsaturated | 0.484 g |
| Fatty acids, total polyunsaturated | 0.101 g |
| Cholesterol | 6 mg |
| Ash | 1.16 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
