Ice creams, vanilla
You can easily calculate the calorie and nutritional values of Ice creams, vanilla for different amounts (serving 1/2 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice creams, vanilla?
Ice creams, vanilla contains 207 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice creams, vanilla
100 grams of Ice creams, vanilla contains 23.6 grams of carbohydrate, 3.5 grams of protein and 11 grams of fat. It consist of 62% carbohydrate, 9% protein and 29% fat. 46% of total calories of the food are from carbohydrate, 7% are from protein, 48% are from fat.
100 grams of Ice creams, vanilla is approximately 8% of daily carbohydrate needs, 7% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice creams, vanilla
207 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 207 kcal |
| Carbohydrate, by difference | 23.6 g |
| Protein | 3.5 g |
| Total lipid (fat) | 11 g |
| Water | 61 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 21.22 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.116 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 421 IU |
| Vitamini A, RAE | 118 µg |
| Retinol | 116 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 19 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 6.79 g |
| Fatty acids, total monounsaturated | 2.969 g |
| Fatty acids, total polyunsaturated | 0.452 g |
| Cholesterol | 44 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.