Candies, soft fruit and nut squares
You can easily calculate the calorie and nutritional values of Candies, soft fruit and nut squares for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, soft fruit and nut squares?
Candies, soft fruit and nut squares contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, soft fruit and nut squares
100 grams of Candies, soft fruit and nut squares contains 73.81 grams of carbohydrate, 2.31 grams of protein and 9.52 grams of fat. It consist of 86% carbohydrate, 3% protein and 11% fat. 76% of total calories of the food are from carbohydrate, 2% are from protein, 22% are from fat.
100 grams of Candies, soft fruit and nut squares is approximately 25% of daily carbohydrate needs, 5% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, soft fruit and nut squares
390 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 390 kcal |
| Carbohydrate, by difference | 73.81 g |
| Protein | 2.31 g |
| Total lipid (fat) | 9.52 g |
| Water | 13.88 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 45.95 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.303 mg |
| Manganese, Mn | 0.539 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.178 mg |
| Pantothenic acid | 0.112 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.898 g |
| Fatty acids, total monounsaturated | 1.297 g |
| Fatty acids, total polyunsaturated | 6.84 g |
| Cholesterol | 0 mg |
| Ash | 0.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.