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# Frostings, chocolate, creamy, dry mix, prepared with margarine

You can easily calculate the calorie and nutritional values of Frostings, chocolate, creamy, dry mix, prepared with margarine for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Frostings, chocolate, creamy, dry mix, prepared with margarine?

Frostings, chocolate, creamy, dry mix, prepared with margarine contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Frostings, chocolate, creamy, dry mix, prepared with margarine

100 grams of Frostings, chocolate, creamy, dry mix, prepared with margarine contains 71.02 grams of carbohydrate, 1.1 grams of protein and 12.87 grams of fat. It consist of 84% carbohydrate, 1% protein and 15% fat. 70% of total calories of the food are from carbohydrate, 1% are from protein, 29% are from fat.

100 grams of Frostings, chocolate, creamy, dry mix, prepared with margarine is approximately 24% of daily carbohydrate needs, 2% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Frostings, chocolate, creamy, dry mix, prepared with margarine

Sweets

### 404 kcal

100 gram(s)

Amount 100 g
Calorie 404 kcal
Carbohydrate, by difference 71.02 g
Protein 1.1 g
Total lipid (fat) 12.87 g
Water 14.07 g
Fiber, total dietary 1.9 g
Calcium, Ca 12 mg
Iron, Fe 0.93 mg
Magnesium, Mg 30 mg
Phosphorus, P 50 mg
Potassium, K 143 mg
Sodium, Na 163 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.227 mg
Selenium, Se 1.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.006 mg
Riboflavin 0.026 mg
Niacin 0.112 mg
Pantothenic acid 0.032 mg
Vitamin B-6 0.063 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0.01 µg
Vitamin A, IU 393 IU
Vitamini A, RAE 80 µg
Retinol 73 µg
Carotene, beta 91 µg
Fatty acids, total saturated 1.74 g
Fatty acids, total monounsaturated 3.943 g
Fatty acids, total polyunsaturated 2.797 g
Cholesterol 0 mg
Ash 0.69 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.