Candies, NESTLE, OH HENRY! Bar
You can easily calculate the calorie and nutritional values of Candies, NESTLE, OH HENRY! Bar for different amounts (serving fun size bar, bar 2 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, NESTLE, OH HENRY! Bar?
Candies, NESTLE, OH HENRY! Bar contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, NESTLE, OH HENRY! Bar
100 grams of Candies, NESTLE, OH HENRY! Bar contains 65.5 grams of carbohydrate, 7.7 grams of protein and 23 grams of fat. It consist of 68% carbohydrate, 8% protein and 24% fat. 52% of total calories of the food are from carbohydrate, 6% are from protein, 41% are from fat.
100 grams of Candies, NESTLE, OH HENRY! Bar is approximately 22% of daily carbohydrate needs, 15% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, NESTLE, OH HENRY! Bar
462 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 462 kcal |
| Carbohydrate, by difference | 65.5 g |
| Protein | 7.7 g |
| Total lipid (fat) | 23 g |
| Water | 2.3 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 46.2 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.353 mg |
| Manganese, Mn | 0.535 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.149 mg |
| Riboflavin | 0.121 mg |
| Niacin | 2.545 mg |
| Pantothenic acid | 0.539 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 37.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 9.6 g |
| Fatty acids, total monounsaturated | 5.53 g |
| Fatty acids, total polyunsaturated | 2.706 g |
| Cholesterol | 7 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
