Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars for different amounts (package, package, king size) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars contains 502 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
100 grams of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars contains 64.8 grams of carbohydrate, 4.91 grams of protein and 24.85 grams of fat. It consist of 69% carbohydrate, 5% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 45% are from fat.
100 grams of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is approximately 22% of daily carbohydrate needs, 10% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
502 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 502 kcal |
| Carbohydrate, by difference | 64.8 g |
| Protein | 4.91 g |
| Total lipid (fat) | 24.85 g |
| Water | 4.23 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 48.25 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.273 mg |
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.208 mg |
| Niacin | 1.109 mg |
| Pantothenic acid | 0.265 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 26 µg |
| Folic acid | 18 µg |
| Folate, food | 9 µg |
| Folate, DFE | 39 µg |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
| Fatty acids, total saturated | 18.96 g |
| Fatty acids, total monounsaturated | 2.988 g |
| Fatty acids, total polyunsaturated | 0.628 g |
| Cholesterol | 7 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.