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Sweets

Pie fillings, cherry, low calorie

You can easily calculate the calorie and nutritional values of Pie fillings, cherry, low calorie for different amounts (serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pie fillings, cherry, low calorie?

Pie fillings, cherry, low calorie contains 53 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pie fillings, cherry, low calorie

100 grams of Pie fillings, cherry, low calorie contains 11.98 grams of carbohydrate, 0.82 grams of protein and 0.16 grams of fat. It consist of 92% carbohydrate, 6% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 6% are from protein, 3% are from fat.

100 grams of Pie fillings, cherry, low calorie is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pie fillings, cherry, low calorie

Sweets

53 kcal

100 gram(s)

Amount 100 g
Calorie 53 kcal
Carbohydrate, by difference 11.98 g
Protein 0.82 g
Total lipid (fat) 0.16 g
Water 86.76 g
Fiber, total dietary 1.2 g
Sugar 9.15 g
Calcium, Ca 11 mg
Iron, Fe 0.33 mg
Magnesium, Mg 8 mg
Phosphorus, P 15 mg
Potassium, K 118 mg
Sodium, Na 12 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.057 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 2.8 mg
Thiamin 0.02 mg
Riboflavin 0.039 mg
Niacin 0.361 mg
Pantothenic acid 0 mg
Vitamin B-6 0.027 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 4.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 208 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 125 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 70 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.28 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.