Candies, confectioner's coating, peanut butter
You can easily calculate the calorie and nutritional values of Candies, confectioner's coating, peanut butter for different amounts (oz, cup chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, confectioner's coating, peanut butter?
Candies, confectioner's coating, peanut butter contains 529 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, confectioner's coating, peanut butter
100 grams of Candies, confectioner's coating, peanut butter contains 46.88 grams of carbohydrate, 18.3 grams of protein and 29.8 grams of fat. It consist of 49% carbohydrate, 19% protein and 31% fat. 35% of total calories of the food are from carbohydrate, 14% are from protein, 51% are from fat.
100 grams of Candies, confectioner's coating, peanut butter is approximately 16% of daily carbohydrate needs, 37% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, confectioner's coating, peanut butter
529 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 529 kcal |
| Carbohydrate, by difference | 46.88 g |
| Protein | 18.3 g |
| Total lipid (fat) | 29.8 g |
| Water | 2.67 g |
| Fiber, total dietary | 5 g |
| Sugar | 38.3 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.232 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.056 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 77 µg |
| Folic acid | 0 µg |
| Folate, food | 77 µg |
| Folate, DFE | 77 µg |
| Choline, total | 30 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.3 µg |
| Fatty acids, total saturated | 13.12 g |
| Fatty acids, total monounsaturated | 12.829 g |
| Fatty acids, total polyunsaturated | 2.053 g |
| Cholesterol | 1 mg |
| Ash | 2.35 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
