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Puddings, vanilla, dry mix, instant

You can easily calculate the calorie and nutritional values of Puddings, vanilla, dry mix, instant for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Puddings, vanilla, dry mix, instant?

Puddings, vanilla, dry mix, instant contains 377 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Puddings, vanilla, dry mix, instant

100 grams of Puddings, vanilla, dry mix, instant contains 92.9 grams of carbohydrate, 0 grams of protein and 0.6 grams of fat. It consist of 99% carbohydrate, 0% protein and 1% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 1% are from fat.

100 grams of Puddings, vanilla, dry mix, instant is approximately 31% of daily carbohydrate needs, 0% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Puddings, vanilla, dry mix, instant

Sweets

377 kcal

100 gram(s)

Amount 100 g
Calorie 377 kcal
Carbohydrate, by difference 92.9 g
Protein 0 g
Total lipid (fat) 0.6 g
Water 2.6 g
Fiber, total dietary 0 g
Sugar 92.9 g
Calcium, Ca 12 mg
Iron, Fe 0.01 mg
Magnesium, Mg 1 mg
Phosphorus, P 705 mg
Potassium, K 12 mg
Sodium, Na 1441 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.093 mg
Manganese, Mn 0 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.002 mg
Riboflavin 0.028 mg
Niacin 0.006 mg
Pantothenic acid 0.026 mg
Vitamin B-6 0.002 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 1.1 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.432 g
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.01 g
Cholesterol 0 mg
Ash 3.9 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.