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Sweets

Syrups, corn, light

You can easily calculate the calorie and nutritional values of Syrups, corn, light for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Syrups, corn, light?

Syrups, corn, light contains 283 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Syrups, corn, light

100 grams of Syrups, corn, light contains 76.79 grams of carbohydrate, 0 grams of protein and 0.2 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 1% are from fat.

100 grams of Syrups, corn, light is approximately 26% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Syrups, corn, light

Sweets

283 kcal

100 gram(s)

Amount 100 g
Calorie 283 kcal
Carbohydrate, by difference 76.79 g
Protein 0 g
Total lipid (fat) 0.2 g
Water 22.81 g
Fiber, total dietary 0 g
Sugar 76.77 g
Calcium, Ca 13 mg
Iron, Fe 0 mg
Magnesium, Mg 1 mg
Phosphorus, P 0 mg
Potassium, K 1 mg
Sodium, Na 62 mg
Zinc, Zn 0.44 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.059 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.2 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.