Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
You can easily calculate the calorie and nutritional values of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium for different amounts (portion, amount to make 1/2 cup, tbsp, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium contains 33.3 grams of carbohydrate, 55.3 grams of protein and 0 grams of fat. It consist of 38% carbohydrate, 62% protein and 0% fat. 38% of total calories of the food are from carbohydrate, 62% are from protein, 0% are from fat.
100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is approximately 11% of daily carbohydrate needs, 111% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 345 kcal |
| Carbohydrate, by difference | 33.3 g |
| Protein | 55.3 g |
| Total lipid (fat) | 0 g |
| Water | 6.7 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 1293 mg |
| Potassium, K | 14 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 1.016 mg |
| Manganese, Mn | 0.049 mg |
| Selenium, Se | 25.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.108 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.059 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 4.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
