Puddings, tapioca, dry mix
You can easily calculate the calorie and nutritional values of Puddings, tapioca, dry mix for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Puddings, tapioca, dry mix?
Puddings, tapioca, dry mix contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Puddings, tapioca, dry mix
100 grams of Puddings, tapioca, dry mix contains 94.3 grams of carbohydrate, 0.1 grams of protein and 0.1 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Puddings, tapioca, dry mix is approximately 31% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Puddings, tapioca, dry mix
369 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 369 kcal |
| Carbohydrate, by difference | 94.3 g |
| Protein | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Water | 4 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 65 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 5 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.001 mg |
| Riboflavin | 0.006 mg |
| Niacin | 0.004 mg |
| Pantothenic acid | 0.015 mg |
| Vitamin B-6 | 0.001 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.