Flan, caramel custard, dry mix, prepared with whole milk
You can easily calculate the calorie and nutritional values of Flan, caramel custard, dry mix, prepared with whole milk for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Flan, caramel custard, dry mix, prepared with whole milk?
Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Flan, caramel custard, dry mix, prepared with whole milk
100 grams of Flan, caramel custard, dry mix, prepared with whole milk contains 18.68 grams of carbohydrate, 2.95 grams of protein and 3 grams of fat. It consist of 76% carbohydrate, 12% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 10% are from protein, 24% are from fat.
100 grams of Flan, caramel custard, dry mix, prepared with whole milk is approximately 6% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 113 kcal |
| Carbohydrate, by difference | 18.68 g |
| Protein | 2.95 g |
| Total lipid (fat) | 3 g |
| Water | 74.63 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.145 mg |
| Niacin | 0.075 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, IU | 113 IU |
| Vitamini A, RAE | 29 µg |
| Retinol | 28 µg |
| Carotene, beta | 16 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 0.821 g |
| Fatty acids, total polyunsaturated | 0.111 g |
| Cholesterol | 12 mg |
| Ash | 0.74 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.