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You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits for different amounts (piece, serving fun size, serving 2.07 oz pack) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 408 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 82.57 grams of carbohydrate, 0.41 grams of protein and 8.21 grams of fat. It consist of 91% carbohydrate, 0% protein and 9% fat. 81% of total calories of the food are from carbohydrate, 0% are from protein, 18% are from fat.
100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits is approximately 28% of daily carbohydrate needs, 1% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 408 kcal |
Carbohydrate, by difference | 82.57 g |
Protein | 0.41 g |
Total lipid (fat) | 8.21 g |
Water | 8.51 g |
Fiber, total dietary | 0 g |
Sugar | 58.12 g |
Calcium, Ca | 0 mg |
Iron, Fe | 0.01 mg |
Magnesium, Mg | 1 mg |
Phosphorus, P | 5 mg |
Potassium, K | 2 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0 mg |
Copper, Cu | 0.012 mg |
Manganese, Mn | 0.015 mg |
Selenium, Se | 0.8 µg |
Vitamin C, total ascorbic acid | 58.7 mg |
Thiamin | 0.001 mg |
Riboflavin | 0.002 mg |
Niacin | 0.005 mg |
Pantothenic acid | 0.035 mg |
Vitamin B-6 | 0 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 0 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 1 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 6 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.1 µg |
Fatty acids, total saturated | 7.778 g |
Fatty acids, total monounsaturated | 0 g |
Fatty acids, total polyunsaturated | 0 g |
Cholesterol | 0 mg |
Ash | 0.3 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.