Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
You can easily calculate the calorie and nutritional values of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
100 grams of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 14.2 grams of carbohydrate, 2.87 grams of protein and 2.03 grams of fat. It consist of 74% carbohydrate, 15% protein and 11% fat. 66% of total calories of the food are from carbohydrate, 13% are from protein, 21% are from fat.
100 grams of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup is approximately 5% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
43 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 43 kcal |
| Carbohydrate, by difference | 14.2 g |
| Protein | 2.87 g |
| Total lipid (fat) | 2.03 g |
| Water | 78.89 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 0.27 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.565 mg |
| Manganese, Mn | 0.579 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.071 mg |
| Niacin | 0.371 mg |
| Pantothenic acid | 0.039 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 1.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.746 g |
| Fatty acids, total monounsaturated | 0.428 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
