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Fruit butters, apple

You can easily calculate the calorie and nutritional values of Fruit butters, apple for different amounts (tbsp, serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fruit butters, apple?

Fruit butters, apple contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fruit butters, apple

100 grams of Fruit butters, apple contains 42.47 grams of carbohydrate, 0.39 grams of protein and 0.3 grams of fat. It consist of 98% carbohydrate, 1% protein and 1% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 2% are from fat.

100 grams of Fruit butters, apple is approximately 14% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fruit butters, apple


173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 42.47 g
Protein 0.39 g
Total lipid (fat) 0.3 g
Water 56.45 g
Fiber, total dietary 1.5 g
Sugar 35.3 g
Calcium, Ca 14 mg
Iron, Fe 0.31 mg
Magnesium, Mg 4 mg
Phosphorus, P 8 mg
Potassium, K 91 mg
Sodium, Na 15 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.315 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.009 mg
Riboflavin 0.019 mg
Niacin 0.076 mg
Pantothenic acid 0.049 mg
Vitamin B-6 0.037 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 2.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 17 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.053 g
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.084 g
Cholesterol 0 mg
Ash 0.39 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.