Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...


Toppings, nuts in syrup

You can easily calculate the calorie and nutritional values of Toppings, nuts in syrup for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Toppings, nuts in syrup?

Toppings, nuts in syrup contains 448 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Toppings, nuts in syrup

100 grams of Toppings, nuts in syrup contains 58.08 grams of carbohydrate, 4.5 grams of protein and 22 grams of fat. It consist of 69% carbohydrate, 5% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 44% are from fat.

100 grams of Toppings, nuts in syrup is approximately 19% of daily carbohydrate needs, 9% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Toppings, nuts in syrup


448 kcal

100 gram(s)

Amount 100 g
Calorie 448 kcal
Carbohydrate, by difference 58.08 g
Protein 4.5 g
Total lipid (fat) 22 g
Water 14.69 g
Fiber, total dietary 2.3 g
Sugar 36.72 g
Calcium, Ca 35 mg
Iron, Fe 1.05 mg
Magnesium, Mg 54 mg
Phosphorus, P 118 mg
Potassium, K 151 mg
Sodium, Na 42 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.54 mg
Manganese, Mn 1.207 mg
Selenium, Se 2.1 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.18 mg
Riboflavin 0.12 mg
Niacin 0.373 mg
Pantothenic acid 0.207 mg
Vitamin B-6 0.178 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 11.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 3 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 1.96 g
Fatty acids, total monounsaturated 4.97 g
Fatty acids, total polyunsaturated 13.73 g
Cholesterol 0 mg
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.