Toppings, nuts in syrup
You can easily calculate the calorie and nutritional values of Toppings, nuts in syrup for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Toppings, nuts in syrup?
Toppings, nuts in syrup contains 448 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Toppings, nuts in syrup
100 grams of Toppings, nuts in syrup contains 58.08 grams of carbohydrate, 4.5 grams of protein and 22 grams of fat. It consist of 69% carbohydrate, 5% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 44% are from fat.
100 grams of Toppings, nuts in syrup is approximately 19% of daily carbohydrate needs, 9% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Toppings, nuts in syrup
448 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 448 kcal |
| Carbohydrate, by difference | 58.08 g |
| Protein | 4.5 g |
| Total lipid (fat) | 22 g |
| Water | 14.69 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 36.72 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 1.207 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.373 mg |
| Pantothenic acid | 0.207 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 1.96 g |
| Fatty acids, total monounsaturated | 4.97 g |
| Fatty acids, total polyunsaturated | 13.73 g |
| Cholesterol | 0 mg |
| Ash | 0.73 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.