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Sweets

Frozen yogurts, chocolate, soft-serve

You can easily calculate the calorie and nutritional values of Frozen yogurts, chocolate, soft-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frozen yogurts, chocolate, soft-serve?

Frozen yogurts, chocolate, soft-serve contains 160 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frozen yogurts, chocolate, soft-serve

100 grams of Frozen yogurts, chocolate, soft-serve contains 24.9 grams of carbohydrate, 4 grams of protein and 6 grams of fat. It consist of 71% carbohydrate, 11% protein and 17% fat. 59% of total calories of the food are from carbohydrate, 9% are from protein, 32% are from fat.

100 grams of Frozen yogurts, chocolate, soft-serve is approximately 8% of daily carbohydrate needs, 8% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frozen yogurts, chocolate, soft-serve

Sweets

160 kcal

100 gram(s)

Amount 100 g
Calorie 160 kcal
Carbohydrate, by difference 24.9 g
Protein 4 g
Total lipid (fat) 6 g
Water 63.8 g
Fiber, total dietary 2.2 g
Calcium, Ca 147 mg
Iron, Fe 1.25 mg
Magnesium, Mg 27 mg
Phosphorus, P 139 mg
Potassium, K 261 mg
Sodium, Na 98 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.131 mg
Manganese, Mn 0.121 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.036 mg
Riboflavin 0.211 mg
Niacin 0.305 mg
Pantothenic acid 0.674 mg
Vitamin B-6 0.074 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Vitamin B-12 0.29 µg
Vitamin A, IU 160 IU
Vitamini A, RAE 44 µg
Retinol 43 µg
Carotene, beta 12 µg
Fatty acids, total saturated 3.63 g
Fatty acids, total monounsaturated 1.75 g
Fatty acids, total polyunsaturated 0.22 g
Cholesterol 5 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.