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Cocoa, dry powder, unsweetened

You can easily calculate the calorie and nutritional values of Cocoa, dry powder, unsweetened for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cocoa, dry powder, unsweetened?

Cocoa, dry powder, unsweetened contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cocoa, dry powder, unsweetened

100 grams of Cocoa, dry powder, unsweetened contains 57.9 grams of carbohydrate, 19.6 grams of protein and 13.7 grams of fat. It consist of 63% carbohydrate, 21% protein and 15% fat. 53% of total calories of the food are from carbohydrate, 18% are from protein, 28% are from fat.

100 grams of Cocoa, dry powder, unsweetened is approximately 19% of daily carbohydrate needs, 39% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cocoa, dry powder, unsweetened


228 kcal

100 gram(s)

Amount 100 g
Calorie 228 kcal
Carbohydrate, by difference 57.9 g
Protein 19.6 g
Total lipid (fat) 13.7 g
Water 3 g
Fiber, total dietary 37 g
Sugar 1.75 g
Calcium, Ca 128 mg
Iron, Fe 13.86 mg
Magnesium, Mg 499 mg
Phosphorus, P 734 mg
Potassium, K 1524 mg
Sodium, Na 21 mg
Zinc, Zn 6.81 mg
Copper, Cu 3.788 mg
Manganese, Mn 3.837 mg
Selenium, Se 14.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.078 mg
Riboflavin 0.241 mg
Niacin 2.185 mg
Pantothenic acid 0.254 mg
Vitamin B-6 0.118 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Choline, total 12 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 38 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 8.07 g
Fatty acids, total monounsaturated 4.57 g
Fatty acids, total polyunsaturated 0.44 g
Cholesterol 0 mg
Ash 5.8 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.