Cocoa, dry powder, unsweetened
You can easily calculate the calorie and nutritional values of Cocoa, dry powder, unsweetened for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cocoa, dry powder, unsweetened
100 grams of Cocoa, dry powder, unsweetened contains 57.9 grams of carbohydrate, 19.6 grams of protein and 13.7 grams of fat. It consist of 63% carbohydrate, 21% protein and 15% fat. 53% of total calories of the food are from carbohydrate, 18% are from protein, 28% are from fat.
100 grams of Cocoa, dry powder, unsweetened is approximately 19% of daily carbohydrate needs, 39% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cocoa, dry powder, unsweetened
228 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 228 kcal |
| Carbohydrate, by difference | 57.9 g |
| Protein | 19.6 g |
| Total lipid (fat) | 13.7 g |
| Water | 3 g |
| Fiber, total dietary | 37 g |
| Sugar | 1.75 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 13.86 mg |
| Magnesium, Mg | 499 mg |
| Phosphorus, P | 734 mg |
| Potassium, K | 1524 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 6.81 mg |
| Copper, Cu | 3.788 mg |
| Manganese, Mn | 3.837 mg |
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.241 mg |
| Niacin | 2.185 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.118 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 8.07 g |
| Fatty acids, total monounsaturated | 4.57 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Cholesterol | 0 mg |
| Ash | 5.8 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
