Candies, carob, unsweetened
You can easily calculate the calorie and nutritional values of Candies, carob, unsweetened for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, carob, unsweetened?
Candies, carob, unsweetened contains 540 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, carob, unsweetened
100 grams of Candies, carob, unsweetened contains 56.29 grams of carbohydrate, 8.15 grams of protein and 31.36 grams of fat. It consist of 59% carbohydrate, 9% protein and 33% fat. 42% of total calories of the food are from carbohydrate, 6% are from protein, 52% are from fat.
100 grams of Candies, carob, unsweetened is approximately 19% of daily carbohydrate needs, 16% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, carob, unsweetened
540 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 540 kcal |
| Carbohydrate, by difference | 56.29 g |
| Protein | 8.15 g |
| Total lipid (fat) | 31.36 g |
| Water | 1.54 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 34.11 g |
| Calcium, Ca | 303 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 633 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 3.53 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.178 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 19 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.7 µg |
| Fatty acids, total saturated | 29.018 g |
| Fatty acids, total monounsaturated | 0.483 g |
| Fatty acids, total polyunsaturated | 0.295 g |
| Cholesterol | 1 mg |
| Ash | 2.66 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.