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Candies, carob, unsweetened

You can easily calculate the calorie and nutritional values of Candies, carob, unsweetened for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, carob, unsweetened?

Candies, carob, unsweetened contains 540 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, carob, unsweetened

100 grams of Candies, carob, unsweetened contains 56.29 grams of carbohydrate, 8.15 grams of protein and 31.36 grams of fat. It consist of 59% carbohydrate, 9% protein and 33% fat. 42% of total calories of the food are from carbohydrate, 6% are from protein, 52% are from fat.

100 grams of Candies, carob, unsweetened is approximately 19% of daily carbohydrate needs, 16% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, carob, unsweetened


540 kcal

100 gram(s)

Amount 100 g
Calorie 540 kcal
Carbohydrate, by difference 56.29 g
Protein 8.15 g
Total lipid (fat) 31.36 g
Water 1.54 g
Fiber, total dietary 3.8 g
Sugar 34.11 g
Calcium, Ca 303 mg
Iron, Fe 1.29 mg
Magnesium, Mg 36 mg
Phosphorus, P 126 mg
Potassium, K 633 mg
Sodium, Na 107 mg
Zinc, Zn 3.53 mg
Copper, Cu 0.183 mg
Manganese, Mn 0.14 mg
Selenium, Se 5.2 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.178 mg
Niacin 1.04 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.13 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Choline, total 19 mg
Vitamin B-12 0.28 µg
Vitamin A, IU 10 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.57 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.7 µg
Fatty acids, total saturated 29.018 g
Fatty acids, total monounsaturated 0.483 g
Fatty acids, total polyunsaturated 0.295 g
Cholesterol 1 mg
Ash 2.66 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.