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Candies, hard

You can easily calculate the calorie and nutritional values of Candies, hard for different amounts (piece, small, piece, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, hard?

Candies, hard contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, hard

100 grams of Candies, hard contains 98 grams of carbohydrate, 0 grams of protein and 0.2 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Candies, hard is approximately 33% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, hard


394 kcal

100 gram(s)

Amount 100 g
Calorie 394 kcal
Carbohydrate, by difference 98 g
Protein 0 g
Total lipid (fat) 0.2 g
Water 1.3 g
Fiber, total dietary 0 g
Sugar 62.9 g
Calcium, Ca 3 mg
Iron, Fe 0.3 mg
Magnesium, Mg 3 mg
Phosphorus, P 3 mg
Potassium, K 5 mg
Sodium, Na 38 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.01 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.004 mg
Riboflavin 0.003 mg
Niacin 0.007 mg
Pantothenic acid 0.008 mg
Vitamin B-6 0.003 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.