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Candies, halavah, plain

You can easily calculate the calorie and nutritional values of Candies, halavah, plain for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, halavah, plain?

Candies, halavah, plain contains 469 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, halavah, plain

100 grams of Candies, halavah, plain contains 60.49 grams of carbohydrate, 12.49 grams of protein and 21.52 grams of fat. It consist of 64% carbohydrate, 13% protein and 23% fat. 50% of total calories of the food are from carbohydrate, 10% are from protein, 40% are from fat.

100 grams of Candies, halavah, plain is approximately 20% of daily carbohydrate needs, 25% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, halavah, plain


469 kcal

100 gram(s)

Amount 100 g
Calorie 469 kcal
Carbohydrate, by difference 60.49 g
Protein 12.49 g
Total lipid (fat) 21.52 g
Water 3.67 g
Fiber, total dietary 4.5 g
Calcium, Ca 33 mg
Iron, Fe 4.53 mg
Magnesium, Mg 218 mg
Phosphorus, P 607 mg
Potassium, K 187 mg
Sodium, Na 195 mg
Zinc, Zn 4.32 mg
Copper, Cu 1.202 mg
Manganese, Mn 0.873 mg
Selenium, Se 11.5 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.424 mg
Riboflavin 0.088 mg
Niacin 2.856 mg
Pantothenic acid 0.174 mg
Vitamin B-6 0.348 mg
Folate, total 65 µg
Folic acid 0 µg
Folate, food 65 µg
Folate, DFE 65 µg
Vitamin B-12 0.04 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Fatty acids, total saturated 4.127 g
Fatty acids, total monounsaturated 8.194 g
Fatty acids, total polyunsaturated 8.481 g
Cholesterol 0 mg
Ash 1.83 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.