Candies, halavah, plain
You can easily calculate the calorie and nutritional values of Candies, halavah, plain for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, halavah, plain?
Candies, halavah, plain contains 469 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, halavah, plain
100 grams of Candies, halavah, plain contains 60.49 grams of carbohydrate, 12.49 grams of protein and 21.52 grams of fat. It consist of 64% carbohydrate, 13% protein and 23% fat. 50% of total calories of the food are from carbohydrate, 10% are from protein, 40% are from fat.
100 grams of Candies, halavah, plain is approximately 20% of daily carbohydrate needs, 25% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, halavah, plain
469 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 469 kcal |
| Carbohydrate, by difference | 60.49 g |
| Protein | 12.49 g |
| Total lipid (fat) | 21.52 g |
| Water | 3.67 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 4.53 mg |
| Magnesium, Mg | 218 mg |
| Phosphorus, P | 607 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 4.32 mg |
| Copper, Cu | 1.202 mg |
| Manganese, Mn | 0.873 mg |
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.424 mg |
| Riboflavin | 0.088 mg |
| Niacin | 2.856 mg |
| Pantothenic acid | 0.174 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Fatty acids, total saturated | 4.127 g |
| Fatty acids, total monounsaturated | 8.194 g |
| Fatty acids, total polyunsaturated | 8.481 g |
| Cholesterol | 0 mg |
| Ash | 1.83 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.