Frostings, vanilla, creamy, ready-to-eat
You can easily calculate the calorie and nutritional values of Frostings, vanilla, creamy, ready-to-eat for different amounts (tbsp creamy, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frostings, vanilla, creamy, ready-to-eat?
Frostings, vanilla, creamy, ready-to-eat contains 418 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frostings, vanilla, creamy, ready-to-eat
100 grams of Frostings, vanilla, creamy, ready-to-eat contains 67.89 grams of carbohydrate, 0 grams of protein and 16.23 grams of fat. It consist of 81% carbohydrate, 0% protein and 19% fat. 65% of total calories of the food are from carbohydrate, 0% are from protein, 35% are from fat.
100 grams of Frostings, vanilla, creamy, ready-to-eat is approximately 23% of daily carbohydrate needs, 0% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frostings, vanilla, creamy, ready-to-eat
418 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 418 kcal |
| Carbohydrate, by difference | 67.89 g |
| Protein | 0 g |
| Total lipid (fat) | 16.23 g |
| Water | 15.07 g |
| Fiber, total dietary | 0 g |
| Sugar | 63.1 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 34 mg |
| Sodium, Na | 184 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.302 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.055 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 2.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13 µg |
| Fatty acids, total saturated | 2.974 g |
| Fatty acids, total monounsaturated | 4.86 g |
| Fatty acids, total polyunsaturated | 7.951 g |
| Cholesterol | 0 mg |
| Ash | 0.81 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.