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You can easily calculate the calorie and nutritional values of Molasses for different amounts (serving 1 tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Molasses?

Molasses contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Molasses

100 grams of Molasses contains 74.73 grams of carbohydrate, 0 grams of protein and 0.1 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Molasses is approximately 25% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Molasses


290 kcal

100 gram(s)

Amount 100 g
Calorie 290 kcal
Carbohydrate, by difference 74.73 g
Protein 0 g
Total lipid (fat) 0.1 g
Water 21.87 g
Fiber, total dietary 0 g
Sugar 74.72 g
Calcium, Ca 205 mg
Iron, Fe 4.72 mg
Magnesium, Mg 242 mg
Phosphorus, P 31 mg
Potassium, K 1464 mg
Sodium, Na 37 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.487 mg
Manganese, Mn 1.53 mg
Selenium, Se 17.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.002 mg
Niacin 0.93 mg
Pantothenic acid 0.804 mg
Vitamin B-6 0.67 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 13.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.018 g
Fatty acids, total monounsaturated 0.032 g
Fatty acids, total polyunsaturated 0.05 g
Cholesterol 0 mg
Ash 3.3 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.