Candies, milk chocolate coated raisins
You can easily calculate the calorie and nutritional values of Candies, milk chocolate coated raisins for different amounts (pieces, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, milk chocolate coated raisins?
Candies, milk chocolate coated raisins contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, milk chocolate coated raisins
100 grams of Candies, milk chocolate coated raisins contains 68.4 grams of carbohydrate, 4.1 grams of protein and 14.8 grams of fat. It consist of 78% carbohydrate, 5% protein and 17% fat. 65% of total calories of the food are from carbohydrate, 4% are from protein, 31% are from fat.
100 grams of Candies, milk chocolate coated raisins is approximately 23% of daily carbohydrate needs, 8% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, milk chocolate coated raisins
390 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 390 kcal |
| Carbohydrate, by difference | 68.4 g |
| Protein | 4.1 g |
| Total lipid (fat) | 14.8 g |
| Water | 11.2 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 62.22 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 514 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.373 mg |
| Manganese, Mn | 0.358 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.161 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.264 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, IU | 91 IU |
| Vitamini A, RAE | 29 µg |
| Retinol | 29 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 10.272 g |
| Fatty acids, total monounsaturated | 3.134 g |
| Fatty acids, total polyunsaturated | 0.571 g |
| Cholesterol | 3 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
