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You can easily calculate the calorie and nutritional values of Ice creams, chocolate for different amounts (individual, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Ice creams, chocolate contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Ice creams, chocolate contains 28.2 grams of carbohydrate, 3.8 grams of protein and 11 grams of fat. It consist of 66% carbohydrate, 9% protein and 26% fat. 50% of total calories of the food are from carbohydrate, 7% are from protein, 44% are from fat.
100 grams of Ice creams, chocolate is approximately 9% of daily carbohydrate needs, 8% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 216 kcal |
Carbohydrate, by difference | 28.2 g |
Protein | 3.8 g |
Total lipid (fat) | 11 g |
Water | 55.7 g |
Fiber, total dietary | 1.2 g |
Sugar | 25.36 g |
Calcium, Ca | 109 mg |
Iron, Fe | 0.93 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 107 mg |
Potassium, K | 249 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 0.58 mg |
Copper, Cu | 0.135 mg |
Manganese, Mn | 0.14 mg |
Selenium, Se | 2.5 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.042 mg |
Riboflavin | 0.194 mg |
Niacin | 0.226 mg |
Pantothenic acid | 0.554 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 16 µg |
Folic acid | 0 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Choline, total | 22.5 mg |
Vitamin B-12 | 0.29 µg |
Vitamin A, IU | 416 IU |
Vitamini A, RAE | 118 µg |
Retinol | 116 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 19 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 0.3 µg |
Fatty acids, total saturated | 6.8 g |
Fatty acids, total monounsaturated | 3.21 g |
Fatty acids, total polyunsaturated | 0.41 g |
Cholesterol | 34 mg |
Ash | 1 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.