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Ice creams, chocolate

You can easily calculate the calorie and nutritional values of Ice creams, chocolate for different amounts (individual, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice creams, chocolate?

Ice creams, chocolate contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice creams, chocolate

100 grams of Ice creams, chocolate contains 28.2 grams of carbohydrate, 3.8 grams of protein and 11 grams of fat. It consist of 66% carbohydrate, 9% protein and 26% fat. 50% of total calories of the food are from carbohydrate, 7% are from protein, 44% are from fat.

100 grams of Ice creams, chocolate is approximately 9% of daily carbohydrate needs, 8% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice creams, chocolate


216 kcal

100 gram(s)

Amount 100 g
Calorie 216 kcal
Carbohydrate, by difference 28.2 g
Protein 3.8 g
Total lipid (fat) 11 g
Water 55.7 g
Fiber, total dietary 1.2 g
Sugar 25.36 g
Calcium, Ca 109 mg
Iron, Fe 0.93 mg
Magnesium, Mg 29 mg
Phosphorus, P 107 mg
Potassium, K 249 mg
Sodium, Na 76 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.14 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.042 mg
Riboflavin 0.194 mg
Niacin 0.226 mg
Pantothenic acid 0.554 mg
Vitamin B-6 0.055 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 22.5 mg
Vitamin B-12 0.29 µg
Vitamin A, IU 416 IU
Vitamini A, RAE 118 µg
Retinol 116 µg
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 6.8 g
Fatty acids, total monounsaturated 3.21 g
Fatty acids, total polyunsaturated 0.41 g
Cholesterol 34 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.