Frostings, chocolate, creamy, dry mix, prepared with butter
You can easily calculate the calorie and nutritional values of Frostings, chocolate, creamy, dry mix, prepared with butter for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frostings, chocolate, creamy, dry mix, prepared with butter?
Frostings, chocolate, creamy, dry mix, prepared with butter contains 408 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frostings, chocolate, creamy, dry mix, prepared with butter
100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 71.8 grams of carbohydrate, 1.11 grams of protein and 13.06 grams of fat. It consist of 84% carbohydrate, 1% protein and 15% fat. 70% of total calories of the food are from carbohydrate, 1% are from protein, 29% are from fat.
100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter is approximately 24% of daily carbohydrate needs, 2% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frostings, chocolate, creamy, dry mix, prepared with butter
408 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 408 kcal |
| Carbohydrate, by difference | 71.8 g |
| Protein | 1.11 g |
| Total lipid (fat) | 13.06 g |
| Water | 13.33 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 0.01 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.259 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.115 mg |
| Pantothenic acid | 0.035 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 278 IU |
| Vitamini A, RAE | 76 µg |
| Retinol | 75 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 8.369 g |
| Fatty acids, total monounsaturated | 3.425 g |
| Fatty acids, total polyunsaturated | 0.496 g |
| Cholesterol | 24 mg |
| Ash | 0.71 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.