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You can easily calculate the calorie and nutritional values of Pie fillings, blueberry, canned for different amounts (serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pie fillings, blueberry, canned contains 181 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pie fillings, blueberry, canned contains 44.38 grams of carbohydrate, 0.41 grams of protein and 0.2 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.
100 grams of Pie fillings, blueberry, canned is approximately 15% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 181 kcal |
Carbohydrate, by difference | 44.38 g |
Protein | 0.41 g |
Total lipid (fat) | 0.2 g |
Water | 54.66 g |
Fiber, total dietary | 2.6 g |
Sugar | 37.75 g |
Calcium, Ca | 27 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 12 mg |
Potassium, K | 115 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 0.1 mg |
Copper, Cu | 0.112 mg |
Manganese, Mn | 0.215 mg |
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.023 mg |
Riboflavin | 0.034 mg |
Niacin | 0.091 mg |
Pantothenic acid | 0.092 mg |
Vitamin B-6 | 0.029 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 3.8 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 22 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 13 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 33 µg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 3.9 µg |
Fatty acids, total saturated | 0 g |
Fatty acids, total monounsaturated | 0 g |
Fatty acids, total polyunsaturated | 0 g |
Cholesterol | 0 mg |
Ash | 0.35 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.