Jams, preserves, marmalades, sweetened with fruit juice
You can easily calculate the calorie and nutritional values of Jams, preserves, marmalades, sweetened with fruit juice for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Jams, preserves, marmalades, sweetened with fruit juice?
Jams, preserves, marmalades, sweetened with fruit juice contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Jams, preserves, marmalades, sweetened with fruit juice
100 grams of Jams, preserves, marmalades, sweetened with fruit juice contains 52.93 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Jams, preserves, marmalades, sweetened with fruit juice is approximately 18% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Jams, preserves, marmalades, sweetened with fruit juice
212 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 212 kcal |
| Carbohydrate, by difference | 52.93 g |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Water | 46.84 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 42 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.158 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 18.1 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.203 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 2.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.23 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.