You can easily calculate the calorie and nutritional values of Candies, NESTLE, RAISINETS Chocolate Covered Raisins for different amounts (serving 1.58 oz bag, serving 0.25 cup, serving fun size) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins contains 422 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, NESTLE, RAISINETS Chocolate Covered Raisins contains 71 grams of carbohydrate, 4.4 grams of protein and 17 grams of fat. It consist of 77% carbohydrate, 5% protein and 18% fat. 62% of total calories of the food are from carbohydrate, 4% are from protein, 34% are from fat.
100 grams of Candies, NESTLE, RAISINETS Chocolate Covered Raisins is approximately 24% of daily carbohydrate needs, 9% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||71 g|
|Total lipid (fat)||17 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||85 mg|
|Iron, Fe||1.2 mg|
|Sodium, Na||33 mg|
|Vitamin C, total ascorbic acid||1.6 mg|
|Vitamin A, IU||77 IU|
|Fatty acids, total saturated||11 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.