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Ice creams, vanilla, light

You can easily calculate the calorie and nutritional values of Ice creams, vanilla, light for different amounts (serving 1/2 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice creams, vanilla, light?

Ice creams, vanilla, light contains 180 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice creams, vanilla, light

100 grams of Ice creams, vanilla, light contains 29.46 grams of carbohydrate, 4.78 grams of protein and 4.83 grams of fat. It consist of 75% carbohydrate, 12% protein and 12% fat. 65% of total calories of the food are from carbohydrate, 11% are from protein, 24% are from fat.

100 grams of Ice creams, vanilla, light is approximately 10% of daily carbohydrate needs, 10% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice creams, vanilla, light


180 kcal

100 gram(s)

Amount 100 g
Calorie 180 kcal
Carbohydrate, by difference 29.46 g
Protein 4.78 g
Total lipid (fat) 4.83 g
Water 59.85 g
Fiber, total dietary 0.3 g
Sugar 22.12 g
Calcium, Ca 161 mg
Iron, Fe 0.19 mg
Magnesium, Mg 14 mg
Phosphorus, P 103 mg
Potassium, K 208 mg
Sodium, Na 74 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.017 mg
Manganese, Mn 0.005 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.053 mg
Riboflavin 0.255 mg
Niacin 0.136 mg
Pantothenic acid 0.481 mg
Vitamin B-6 0.045 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 26 mg
Vitamin B-12 0.47 µg
Vitamin A, IU 448 IU
Vitamini A, RAE 128 µg
Retinol 127 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 2.927 g
Fatty acids, total monounsaturated 1.281 g
Fatty acids, total polyunsaturated 0.219 g
Cholesterol 27 mg
Ash 1.07 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.