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You can easily calculate the calorie and nutritional values of Candies, caramels for different amounts (piece, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, caramels contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, caramels contains 77 grams of carbohydrate, 4.6 grams of protein and 8.1 grams of fat. It consist of 86% carbohydrate, 5% protein and 9% fat. 77% of total calories of the food are from carbohydrate, 5% are from protein, 18% are from fat.
100 grams of Candies, caramels is approximately 26% of daily carbohydrate needs, 9% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 382 kcal |
Carbohydrate, by difference | 77 g |
Protein | 4.6 g |
Total lipid (fat) | 8.1 g |
Water | 8.5 g |
Fiber, total dietary | 0 g |
Sugar | 65.5 g |
Calcium, Ca | 138 mg |
Iron, Fe | 0.14 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 114 mg |
Potassium, K | 214 mg |
Sodium, Na | 245 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.018 mg |
Manganese, Mn | 0.011 mg |
Selenium, Se | 1.8 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.103 mg |
Riboflavin | 0.256 mg |
Niacin | 0.148 mg |
Pantothenic acid | 0.62 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 4 µg |
Folic acid | 0 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 8 mg |
Vitamin B-12 | 0.3 µg |
Vitamin A, IU | 42 IU |
Vitamini A, RAE | 12 µg |
Retinol | 11 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.8 µg |
Fatty acids, total saturated | 2.476 g |
Fatty acids, total monounsaturated | 1.542 g |
Fatty acids, total polyunsaturated | 3.478 g |
Cholesterol | 7 mg |
Ash | 1.8 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.