Gelatin desserts, dry mix
You can easily calculate the calorie and nutritional values of Gelatin desserts, dry mix for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gelatin desserts, dry mix?
Gelatin desserts, dry mix contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gelatin desserts, dry mix
100 grams of Gelatin desserts, dry mix contains 90.5 grams of carbohydrate, 7.8 grams of protein and 0 grams of fat. It consist of 92% carbohydrate, 8% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 8% are from protein, 0% are from fat.
100 grams of Gelatin desserts, dry mix is approximately 30% of daily carbohydrate needs, 16% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gelatin desserts, dry mix
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 90.5 g |
| Protein | 7.8 g |
| Total lipid (fat) | 0 g |
| Water | 1 g |
| Fiber, total dietary | 0 g |
| Sugar | 86.04 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 7 mg |
| Sodium, Na | 466 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.003 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.009 mg |
| Pantothenic acid | 0.014 mg |
| Vitamin B-6 | 0.001 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.