Candies, KIT KAT Wafer Bar
You can easily calculate the calorie and nutritional values of Candies, KIT KAT Wafer Bar for different amounts (bar, miniature, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, KIT KAT Wafer Bar?
Candies, KIT KAT Wafer Bar contains 518 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, KIT KAT Wafer Bar
100 grams of Candies, KIT KAT Wafer Bar contains 64.59 grams of carbohydrate, 6.51 grams of protein and 25.99 grams of fat. It consist of 67% carbohydrate, 7% protein and 27% fat. 50% of total calories of the food are from carbohydrate, 5% are from protein, 45% are from fat.
100 grams of Candies, KIT KAT Wafer Bar is approximately 22% of daily carbohydrate needs, 13% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, KIT KAT Wafer Bar
518 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 518 kcal |
| Carbohydrate, by difference | 64.59 g |
| Protein | 6.51 g |
| Total lipid (fat) | 25.99 g |
| Water | 1.63 g |
| Fiber, total dietary | 1 g |
| Sugar | 48.68 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 14 µg |
| Folic acid | 6 µg |
| Folate, food | 8 µg |
| Folate, DFE | 18 µg |
| Choline, total | 31 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, IU | 81 IU |
| Vitamini A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 17.953 g |
| Fatty acids, total monounsaturated | 5.844 g |
| Fatty acids, total polyunsaturated | 0.895 g |
| Cholesterol | 11 mg |
| Ash | 1.28 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.