Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...


Candies, KIT KAT Wafer Bar

You can easily calculate the calorie and nutritional values of Candies, KIT KAT Wafer Bar for different amounts (bar, miniature, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, KIT KAT Wafer Bar?

Candies, KIT KAT Wafer Bar contains 518 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, KIT KAT Wafer Bar

100 grams of Candies, KIT KAT Wafer Bar contains 64.59 grams of carbohydrate, 6.51 grams of protein and 25.99 grams of fat. It consist of 67% carbohydrate, 7% protein and 27% fat. 50% of total calories of the food are from carbohydrate, 5% are from protein, 45% are from fat.

100 grams of Candies, KIT KAT Wafer Bar is approximately 22% of daily carbohydrate needs, 13% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, KIT KAT Wafer Bar


518 kcal

100 gram(s)

Amount 100 g
Calorie 518 kcal
Carbohydrate, by difference 64.59 g
Protein 6.51 g
Total lipid (fat) 25.99 g
Water 1.63 g
Fiber, total dietary 1 g
Sugar 48.68 g
Calcium, Ca 125 mg
Iron, Fe 1 mg
Magnesium, Mg 37 mg
Phosphorus, P 135 mg
Potassium, K 231 mg
Sodium, Na 54 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.22 mg
Manganese, Mn 0.1 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.117 mg
Riboflavin 0.21 mg
Niacin 0.5 mg
Pantothenic acid 0.64 mg
Vitamin B-6 0.02 mg
Folate, total 14 µg
Folic acid 6 µg
Folate, food 8 µg
Folate, DFE 18 µg
Choline, total 31 mg
Vitamin B-12 0.56 µg
Vitamin A, IU 81 IU
Vitamini A, RAE 24 µg
Retinol 24 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 23 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.2 µg
Fatty acids, total saturated 17.953 g
Fatty acids, total monounsaturated 5.844 g
Fatty acids, total polyunsaturated 0.895 g
Cholesterol 11 mg
Ash 1.28 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.