Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
You can easily calculate the calorie and nutritional values of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
100 grams of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated contains 26.11 grams of carbohydrate, 6.4 grams of protein and 10.1 grams of fat. It consist of 61% carbohydrate, 15% protein and 24% fat. 47% of total calories of the food are from carbohydrate, 12% are from protein, 41% are from fat.
100 grams of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is approximately 9% of daily carbohydrate needs, 13% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
221 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 221 kcal |
| Carbohydrate, by difference | 26.11 g |
| Protein | 6.4 g |
| Total lipid (fat) | 10.1 g |
| Water | 56.2 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 8.52 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.078 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.261 mg |
| Niacin | 0.175 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 29.7 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 123 IU |
| Vitamini A, RAE | 19 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 44 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 5.528 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.359 g |
| Cholesterol | 10 mg |
| Ash | 1.19 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.