You can easily calculate the calorie and nutritional values of Desserts, mousse, chocolate, prepared-from-recipe for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Desserts, mousse, chocolate, prepared-from-recipe contains 225 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Desserts, mousse, chocolate, prepared-from-recipe contains 16.07 grams of carbohydrate, 4.14 grams of protein and 16 grams of fat. It consist of 44% carbohydrate, 11% protein and 44% fat. 29% of total calories of the food are from carbohydrate, 7% are from protein, 64% are from fat.
100 grams of Desserts, mousse, chocolate, prepared-from-recipe is approximately 5% of daily carbohydrate needs, 8% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||16.07 g|
|Total lipid (fat)||16 g|
|Fiber, total dietary||0.6 g|
|Calcium, Ca||96 mg|
|Iron, Fe||0.55 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||117 mg|
|Potassium, K||143 mg|
|Sodium, Na||38 mg|
|Zinc, Zn||0.64 mg|
|Copper, Cu||0.075 mg|
|Manganese, Mn||0.059 mg|
|Selenium, Se||7.4 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.533 mg|
|Vitamin B-6||0.058 mg|
|Folate, total||15 µg|
|Folic acid||0 µg|
|Folate, food||15 µg|
|Folate, DFE||15 µg|
|Vitamin B-12||0.47 µg|
|Vitamin A, IU||509 IU|
|Vitamini A, RAE||140 µg|
|Carotene, alpha||3 µg|
|Carotene, beta||27 µg|
|Cryptoxanthin, beta||3 µg|
|Lutein + Zeaxantin||94 µg|
|Vitamin E (alpha-tocopherol)||0.51 mg|
|Vitamin K (phylloquinone)||1.6 µg|
|Fatty acids, total saturated||9.151 g|
|Fatty acids, total monounsaturated||5.027 g|
|Fatty acids, total polyunsaturated||0.879 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.