Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Puddings, chocolate, dry mix, instant, prepared with whole milk

You can easily calculate the calorie and nutritional values of Puddings, chocolate, dry mix, instant, prepared with whole milk for different amounts (cup, package yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, chocolate, dry mix, instant, prepared with whole milk?

Puddings, chocolate, dry mix, instant, prepared with whole milk contains 111 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, chocolate, dry mix, instant, prepared with whole milk

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contains 18.8 grams of carbohydrate, 3.1 grams of protein and 3.1 grams of fat. It consist of 75% carbohydrate, 12% protein and 12% fat. 65% of total calories of the food are from carbohydrate, 11% are from protein, 24% are from fat.

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk is approximately 6% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, chocolate, dry mix, instant, prepared with whole milk

Sweets

### 111 kcal

100 gram(s)

Amount 100 g
Calorie 111 kcal
Carbohydrate, by difference 18.8 g
Protein 3.1 g
Total lipid (fat) 3.1 g
Water 73.6 g
Fiber, total dietary 1 g
Calcium, Ca 102 mg
Iron, Fe 0.29 mg
Magnesium, Mg 18 mg
Phosphorus, P 239 mg
Potassium, K 166 mg
Sodium, Na 284 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.042 mg
Selenium, Se 1.7 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.033 mg
Riboflavin 0.141 mg
Niacin 0.096 mg
Pantothenic acid 0.269 mg
Vitamin B-6 0.038 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.3 µg
Vitamin A, IU 120 IU
Vitamini A, RAE 26 µg
Retinol 24 µg
Carotene, beta 24 µg
Fatty acids, total saturated 1.83 g
Fatty acids, total monounsaturated 0.92 g
Fatty acids, total polyunsaturated 0.18 g
Cholesterol 11 mg
Ash 1.4 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.