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Sweets

Puddings, coconut cream, dry mix, regular

You can easily calculate the calorie and nutritional values of Puddings, coconut cream, dry mix, regular for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Puddings, coconut cream, dry mix, regular?

Puddings, coconut cream, dry mix, regular contains 434 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Puddings, coconut cream, dry mix, regular

100 grams of Puddings, coconut cream, dry mix, regular contains 81.84 grams of carbohydrate, 1 grams of protein and 11.36 grams of fat. It consist of 87% carbohydrate, 1% protein and 12% fat. 75% of total calories of the food are from carbohydrate, 1% are from protein, 24% are from fat.

100 grams of Puddings, coconut cream, dry mix, regular is approximately 27% of daily carbohydrate needs, 2% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Puddings, coconut cream, dry mix, regular

Sweets

434 kcal

100 gram(s)

Amount 100 g
Calorie 434 kcal
Carbohydrate, by difference 81.84 g
Protein 1 g
Total lipid (fat) 11.36 g
Water 3.7 g
Fiber, total dietary 1.6 g
Sugar 80.54 g
Calcium, Ca 8 mg
Iron, Fe 0.57 mg
Magnesium, Mg 15 mg
Phosphorus, P 35 mg
Potassium, K 133 mg
Sodium, Na 682 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.143 mg
Manganese, Mn 0.462 mg
Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.01 mg
Riboflavin 0.029 mg
Niacin 0.102 mg
Pantothenic acid 0.135 mg
Vitamin B-6 0.05 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 3.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 11.364 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 2.1 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.