Baking chocolate, unsweetened, squares
You can easily calculate the calorie and nutritional values of Baking chocolate, unsweetened, squares for different amounts (oz Hersheys, oz square Bakers, cup, grated) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Baking chocolate, unsweetened, squares?
Baking chocolate, unsweetened, squares contains 642 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Baking chocolate, unsweetened, squares
100 grams of Baking chocolate, unsweetened, squares contains 28.42 grams of carbohydrate, 14.32 grams of protein and 52.31 grams of fat. It consist of 30% carbohydrate, 15% protein and 55% fat. 18% of total calories of the food are from carbohydrate, 9% are from protein, 73% are from fat.
100 grams of Baking chocolate, unsweetened, squares is approximately 9% of daily carbohydrate needs, 29% of protein needs and 80% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Baking chocolate, unsweetened, squares
642 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 642 kcal |
| Carbohydrate, by difference | 28.42 g |
| Protein | 14.32 g |
| Total lipid (fat) | 52.31 g |
| Water | 1.34 g |
| Fiber, total dietary | 16.6 g |
| Sugar | 0.91 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 17.4 mg |
| Magnesium, Mg | 327 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 830 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 9.63 mg |
| Copper, Cu | 3.233 mg |
| Manganese, Mn | 4.167 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.147 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.355 mg |
| Pantothenic acid | 0.168 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 45.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.7 µg |
| Fatty acids, total saturated | 32.277 g |
| Fatty acids, total monounsaturated | 16.068 g |
| Fatty acids, total polyunsaturated | 1.551 g |
| Cholesterol | 2 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
