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Syrups, maple

You can easily calculate the calorie and nutritional values of Syrups, maple for different amounts (tbsp, serving 1/4 cup, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Syrups, maple?

Syrups, maple contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Syrups, maple

100 grams of Syrups, maple contains 67.04 grams of carbohydrate, 0.04 grams of protein and 0.06 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Syrups, maple is approximately 22% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Syrups, maple


260 kcal

100 gram(s)

Amount 100 g
Calorie 260 kcal
Carbohydrate, by difference 67.04 g
Protein 0.04 g
Total lipid (fat) 0.06 g
Water 32.39 g
Fiber, total dietary 0 g
Sugar 60.46 g
Calcium, Ca 102 mg
Iron, Fe 0.11 mg
Magnesium, Mg 21 mg
Phosphorus, P 2 mg
Potassium, K 212 mg
Sodium, Na 12 mg
Zinc, Zn 1.47 mg
Copper, Cu 0.018 mg
Manganese, Mn 2.908 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 1.27 mg
Niacin 0.081 mg
Pantothenic acid 0.036 mg
Vitamin B-6 0.002 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 1.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.007 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.017 g
Cholesterol 0 mg
Ash 0.47 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.