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# Syrups, table blends, corn, refiner, and sugar

You can easily calculate the calorie and nutritional values of Syrups, table blends, corn, refiner, and sugar for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Syrups, table blends, corn, refiner, and sugar?

Syrups, table blends, corn, refiner, and sugar contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Syrups, table blends, corn, refiner, and sugar

100 grams of Syrups, table blends, corn, refiner, and sugar contains 83.9 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Syrups, table blends, corn, refiner, and sugar is approximately 28% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Syrups, table blends, corn, refiner, and sugar

Sweets

### 319 kcal

100 gram(s)

Amount 100 g
Calorie 319 kcal
Carbohydrate, by difference 83.9 g
Protein 0 g
Total lipid (fat) 0 g
Water 15.6 g
Fiber, total dietary 0 g
Calcium, Ca 23 mg
Iron, Fe 0.74 mg
Magnesium, Mg 9 mg
Phosphorus, P 8 mg
Potassium, K 63 mg
Sodium, Na 71 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.088 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.006 mg
Riboflavin 0.047 mg
Niacin 0.02 mg
Pantothenic acid 0.035 mg
Vitamin B-6 0.009 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.