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# Candies, REESE'S PIECES Candy

You can easily calculate the calorie and nutritional values of Candies, REESE'S PIECES Candy for different amounts (pieces, package 1.63 oz, package, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Candies, REESE'S PIECES Candy?

Candies, REESE'S PIECES Candy contains 497 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Candies, REESE'S PIECES Candy

100 grams of Candies, REESE'S PIECES Candy contains 59.86 grams of carbohydrate, 12.46 grams of protein and 24.77 grams of fat. It consist of 62% carbohydrate, 13% protein and 26% fat. 47% of total calories of the food are from carbohydrate, 10% are from protein, 44% are from fat.

100 grams of Candies, REESE'S PIECES Candy is approximately 20% of daily carbohydrate needs, 25% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Candies, REESE'S PIECES Candy

Sweets

### 497 kcal

100 gram(s)

Amount 100 g
Calorie 497 kcal
Carbohydrate, by difference 59.86 g
Protein 12.46 g
Total lipid (fat) 24.77 g
Water 1 g
Fiber, total dietary 3 g
Sugar 53.25 g
Calcium, Ca 69 mg
Iron, Fe 0.49 mg
Magnesium, Mg 88 mg
Phosphorus, P 207 mg
Potassium, K 359 mg
Sodium, Na 194 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.41 mg
Manganese, Mn 1.1 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.18 mg
Riboflavin 0.22 mg
Niacin 6.06 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.11 mg
Folate, total 55 µg
Folic acid 0 µg
Folate, food 55 µg
Folate, DFE 55 µg
Choline, total 28.7 mg
Vitamin B-12 0.11 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.99 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 16.42 g
Fatty acids, total monounsaturated 4.46 g
Fatty acids, total polyunsaturated 1.88 g
Cholesterol 0 mg
Ash 1.81 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.