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Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar

You can easily calculate the calorie and nutritional values of Candies, NESTLE, BABY RUTH Bar for different amounts (serving fun size bar 0.65 oz, serving 2.1 oz bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, NESTLE, BABY RUTH Bar?

Candies, NESTLE, BABY RUTH Bar contains 459 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, NESTLE, BABY RUTH Bar

100 grams of Candies, NESTLE, BABY RUTH Bar contains 64.8 grams of carbohydrate, 5.4 grams of protein and 21.6 grams of fat. It consist of 71% carbohydrate, 6% protein and 24% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.

100 grams of Candies, NESTLE, BABY RUTH Bar is approximately 22% of daily carbohydrate needs, 11% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, NESTLE, BABY RUTH Bar

Sweets

459 kcal

100 gram(s)

Amount 100 g
Calorie 459 kcal
Carbohydrate, by difference 64.8 g
Protein 5.4 g
Total lipid (fat) 21.6 g
Water 6.99 g
Fiber, total dietary 2 g
Sugar 54 g
Calcium, Ca 47 mg
Iron, Fe 0.63 mg
Magnesium, Mg 43 mg
Phosphorus, P 94 mg
Potassium, K 249 mg
Sodium, Na 230 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.225 mg
Manganese, Mn 0.351 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.058 mg
Riboflavin 0.121 mg
Niacin 1.251 mg
Pantothenic acid 0.333 mg
Vitamin B-6 0.042 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 34.9 mg
Vitamin B-12 0.06 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 12.1 g
Fatty acids, total monounsaturated 5.557 g
Fatty acids, total polyunsaturated 2.638 g
Cholesterol 0 mg
Ash 1.21 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.