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You can easily calculate the calorie and nutritional values of Candies, NESTLE, BABY RUTH Bar for different amounts (serving fun size bar 0.65 oz, serving 2.1 oz bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, NESTLE, BABY RUTH Bar contains 459 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, NESTLE, BABY RUTH Bar contains 64.8 grams of carbohydrate, 5.4 grams of protein and 21.6 grams of fat. It consist of 71% carbohydrate, 6% protein and 24% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.
100 grams of Candies, NESTLE, BABY RUTH Bar is approximately 22% of daily carbohydrate needs, 11% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 459 kcal |
Carbohydrate, by difference | 64.8 g |
Protein | 5.4 g |
Total lipid (fat) | 21.6 g |
Water | 6.99 g |
Fiber, total dietary | 2 g |
Sugar | 54 g |
Calcium, Ca | 47 mg |
Iron, Fe | 0.63 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 94 mg |
Potassium, K | 249 mg |
Sodium, Na | 230 mg |
Zinc, Zn | 0.72 mg |
Copper, Cu | 0.225 mg |
Manganese, Mn | 0.351 mg |
Selenium, Se | 2.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.058 mg |
Riboflavin | 0.121 mg |
Niacin | 1.251 mg |
Pantothenic acid | 0.333 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 12 µg |
Folic acid | 0 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 34.9 mg |
Vitamin B-12 | 0.06 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.93 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.3 µg |
Fatty acids, total saturated | 12.1 g |
Fatty acids, total monounsaturated | 5.557 g |
Fatty acids, total polyunsaturated | 2.638 g |
Cholesterol | 0 mg |
Ash | 1.21 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.