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Candies, marshmallows

You can easily calculate the calorie and nutritional values of Candies, marshmallows for different amounts (miniatures, regular, cup of miniature) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, marshmallows?

Candies, marshmallows contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, marshmallows

100 grams of Candies, marshmallows contains 81.3 grams of carbohydrate, 1.8 grams of protein and 0.2 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 97% of total calories of the food are from carbohydrate, 2% are from protein, 1% are from fat.

100 grams of Candies, marshmallows is approximately 27% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, marshmallows


318 kcal

100 gram(s)

Amount 100 g
Calorie 318 kcal
Carbohydrate, by difference 81.3 g
Protein 1.8 g
Total lipid (fat) 0.2 g
Water 16.4 g
Fiber, total dietary 0.1 g
Sugar 57.56 g
Calcium, Ca 3 mg
Iron, Fe 0.23 mg
Magnesium, Mg 2 mg
Phosphorus, P 8 mg
Potassium, K 5 mg
Sodium, Na 80 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.008 mg
Selenium, Se 1.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.001 mg
Riboflavin 0.001 mg
Niacin 0.078 mg
Pantothenic acid 0.005 mg
Vitamin B-6 0.003 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 0.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.056 g
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.047 g
Cholesterol 0 mg
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.