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You can easily calculate the calorie and nutritional values of Candies, REESE'S BITES for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, REESE'S BITES?

Candies, REESE'S BITES contains 521 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, REESE'S BITES

100 grams of Candies, REESE'S BITES contains 55.18 grams of carbohydrate, 11.34 grams of protein and 29.85 grams of fat. It consist of 57% carbohydrate, 12% protein and 31% fat. 41% of total calories of the food are from carbohydrate, 8% are from protein, 50% are from fat.

100 grams of Candies, REESE'S BITES is approximately 18% of daily carbohydrate needs, 23% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, REESE'S BITES


521 kcal

100 gram(s)

Amount 100 g
Calorie 521 kcal
Carbohydrate, by difference 55.18 g
Protein 11.34 g
Total lipid (fat) 29.85 g
Water 1.65 g
Fiber, total dietary 3.1 g
Sugar 48.03 g
Calcium, Ca 112 mg
Iron, Fe 0.85 mg
Magnesium, Mg 63 mg
Phosphorus, P 194 mg
Potassium, K 382 mg
Sodium, Na 179 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.65 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.15 mg
Riboflavin 0.21 mg
Niacin 4.33 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.1 mg
Folate, total 42 µg
Vitamin A, IU 60 IU
Fatty acids, total saturated 18 g
Fatty acids, total monounsaturated 7.06 g
Fatty acids, total polyunsaturated 1.82 g
Cholesterol 7 mg
Ash 1.62 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.