Rennin, chocolate, dry mix, prepared with whole milk
You can easily calculate the calorie and nutritional values of Rennin, chocolate, dry mix, prepared with whole milk for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rennin, chocolate, dry mix, prepared with whole milk?
Rennin, chocolate, dry mix, prepared with whole milk contains 96 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rennin, chocolate, dry mix, prepared with whole milk
100 grams of Rennin, chocolate, dry mix, prepared with whole milk contains 13.34 grams of carbohydrate, 3.2 grams of protein and 3.34 grams of fat. It consist of 67% carbohydrate, 16% protein and 17% fat. 55% of total calories of the food are from carbohydrate, 13% are from protein, 31% are from fat.
100 grams of Rennin, chocolate, dry mix, prepared with whole milk is approximately 4% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rennin, chocolate, dry mix, prepared with whole milk
96 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 96 kcal |
| Carbohydrate, by difference | 13.34 g |
| Protein | 3.2 g |
| Total lipid (fat) | 3.34 g |
| Water | 79.29 g |
| Fiber, total dietary | 0.5 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.068 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.152 mg |
| Niacin | 0.106 mg |
| Pantothenic acid | 0.287 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 110 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 25 µg |
| Carotene, beta | 16 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Fatty acids, total saturated | 1.999 g |
| Fatty acids, total monounsaturated | 0.932 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| Cholesterol | 12 mg |
| Ash | 0.79 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.