Toppings, marshmallow cream
You can easily calculate the calorie and nutritional values of Toppings, marshmallow cream for different amounts (oz, jar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Toppings, marshmallow cream?
Toppings, marshmallow cream contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Toppings, marshmallow cream
100 grams of Toppings, marshmallow cream contains 79 grams of carbohydrate, 0.8 grams of protein and 0.3 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.
100 grams of Toppings, marshmallow cream is approximately 26% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Toppings, marshmallow cream
322 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 322 kcal |
| Carbohydrate, by difference | 79 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.3 g |
| Water | 19.8 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 46.8 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 5 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.001 mg |
| Riboflavin | 0.001 mg |
| Niacin | 0.076 mg |
| Pantothenic acid | 0.005 mg |
| Vitamin B-6 | 0.002 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.056 g |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.047 g |
| Cholesterol | 0 mg |
| Ash | 0.1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.