Syrup, fruit flavored
You can easily calculate the calorie and nutritional values of Syrup, fruit flavored for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Syrup, fruit flavored?
Syrup, fruit flavored contains 261 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Syrup, fruit flavored
100 grams of Syrup, fruit flavored contains 65.1 grams of carbohydrate, 0 grams of protein and 0.02 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Syrup, fruit flavored is approximately 22% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Syrup, fruit flavored
261 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 261 kcal |
| Carbohydrate, by difference | 65.1 g |
| Protein | 0 g |
| Total lipid (fat) | 0.02 g |
| Water | 34.82 g |
| Fiber, total dietary | 0 g |
| Sugar | 65 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 1 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.007 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.011 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.06 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.