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Sweets

Syrup, fruit flavored

You can easily calculate the calorie and nutritional values of Syrup, fruit flavored for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Syrup, fruit flavored?

Syrup, fruit flavored contains 261 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Syrup, fruit flavored

100 grams of Syrup, fruit flavored contains 65.1 grams of carbohydrate, 0 grams of protein and 0.02 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Syrup, fruit flavored is approximately 22% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Syrup, fruit flavored

Sweets

261 kcal

100 gram(s)

Amount 100 g
Calorie 261 kcal
Carbohydrate, by difference 65.1 g
Protein 0 g
Total lipid (fat) 0.02 g
Water 34.82 g
Fiber, total dietary 0 g
Sugar 65 g
Calcium, Ca 0 mg
Iron, Fe 0.03 mg
Magnesium, Mg 1 mg
Phosphorus, P 0 mg
Potassium, K 1 mg
Sodium, Na 0 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.007 mg
Manganese, Mn 0.002 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.007 mg
Riboflavin 0.011 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.06 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.