Candies, NESTLE, 100 GRAND Bar
You can easily calculate the calorie and nutritional values of Candies, NESTLE, 100 GRAND Bar for different amounts (bar, miniature, bar, serving 1.5 oz bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, NESTLE, 100 GRAND Bar?
Candies, NESTLE, 100 GRAND Bar contains 468 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, NESTLE, 100 GRAND Bar
100 grams of Candies, NESTLE, 100 GRAND Bar contains 70.97 grams of carbohydrate, 2.5 grams of protein and 19.33 grams of fat. It consist of 76% carbohydrate, 3% protein and 21% fat. 61% of total calories of the food are from carbohydrate, 2% are from protein, 37% are from fat.
100 grams of Candies, NESTLE, 100 GRAND Bar is approximately 24% of daily carbohydrate needs, 5% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, NESTLE, 100 GRAND Bar
468 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 468 kcal |
| Carbohydrate, by difference | 70.97 g |
| Protein | 2.5 g |
| Total lipid (fat) | 19.33 g |
| Water | 6.1 g |
| Fiber, total dietary | 1 g |
| Sugar | 51.9 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.185 mg |
| Manganese, Mn | 0.172 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.119 mg |
| Niacin | 0.198 mg |
| Pantothenic acid | 0.182 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 24.6 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 127 IU |
| Vitamini A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 11.9 g |
| Fatty acids, total monounsaturated | 6.039 g |
| Fatty acids, total polyunsaturated | 1.388 g |
| Cholesterol | 12 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
