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Ice creams, chocolate, light

You can easily calculate the calorie and nutritional values of Ice creams, chocolate, light for different amounts (serving, unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice creams, chocolate, light?

Ice creams, chocolate, light contains 187 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice creams, chocolate, light

100 grams of Ice creams, chocolate, light contains 25.7 grams of carbohydrate, 5 grams of protein and 7.19 grams of fat. It consist of 68% carbohydrate, 13% protein and 19% fat. 55% of total calories of the food are from carbohydrate, 11% are from protein, 35% are from fat.

100 grams of Ice creams, chocolate, light is approximately 9% of daily carbohydrate needs, 10% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice creams, chocolate, light


187 kcal

100 gram(s)

Amount 100 g
Calorie 187 kcal
Carbohydrate, by difference 25.7 g
Protein 5 g
Total lipid (fat) 7.19 g
Water 61.43 g
Fiber, total dietary 0.8 g
Sugar 24.71 g
Calcium, Ca 159 mg
Iron, Fe 0.69 mg
Magnesium, Mg 20 mg
Phosphorus, P 83 mg
Potassium, K 170 mg
Sodium, Na 71 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.101 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.023 mg
Riboflavin 0.129 mg
Niacin 0.126 mg
Pantothenic acid 0.246 mg
Vitamin B-6 0.023 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 19.6 mg
Vitamin B-12 0.14 µg
Vitamin A, IU 425 IU
Vitamini A, RAE 71 µg
Retinol 60 µg
Carotene, alpha 0 µg
Carotene, beta 135 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 4.38 g
Fatty acids, total monounsaturated 2.055 g
Fatty acids, total polyunsaturated 0.241 g
Cholesterol 28 mg
Ash 0.69 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.