Ice creams, chocolate, light
You can easily calculate the calorie and nutritional values of Ice creams, chocolate, light for different amounts (serving, unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice creams, chocolate, light?
Ice creams, chocolate, light contains 187 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice creams, chocolate, light
100 grams of Ice creams, chocolate, light contains 25.7 grams of carbohydrate, 5 grams of protein and 7.19 grams of fat. It consist of 68% carbohydrate, 13% protein and 19% fat. 55% of total calories of the food are from carbohydrate, 11% are from protein, 35% are from fat.
100 grams of Ice creams, chocolate, light is approximately 9% of daily carbohydrate needs, 10% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice creams, chocolate, light
187 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 187 kcal |
| Carbohydrate, by difference | 25.7 g |
| Protein | 5 g |
| Total lipid (fat) | 7.19 g |
| Water | 61.43 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 24.71 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.101 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.126 mg |
| Pantothenic acid | 0.246 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 425 IU |
| Vitamini A, RAE | 71 µg |
| Retinol | 60 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 135 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 4.38 g |
| Fatty acids, total monounsaturated | 2.055 g |
| Fatty acids, total polyunsaturated | 0.241 g |
| Cholesterol | 28 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.